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Mridul Das
Introvert! • 3d
How to RESTART yourself — Step-by-step guide for founders, creatives, & anyone chasing excellence. Feeling stuck? Burnt out? Here's how to reset in Career, Relationships, Health, and Self-Esteem. This could save your startup—and your sanity. 🔸 Career: Build your rocket again Reflect on what drives you—not just what pays. 🔸Set 5 goals: yearly, monthly, weekly 🔹Pick 3 skills to learn—growth mindset is your true equity. 🔹Talk to your mentors again. Find new ones. 🔹Protect your time like it’s VC funding—avoid burnout. 🔹Keep your LinkedIn updated like your pitch deck. 🔹Ask “Why” before the “How.” 🔸Relationships: Startup networks ≠ life networks 🔹A simple “thank you” can build bridges faster than cold DMs. 🔹Avoid toxic people. Yes—even in business.🔥 🔹Create “tech-free” time with people who ground you. 🔹Reach out to one old friend. Reconnect. 🔹Be with those who uplift you. Energy is contagious. 🔹Health: Your body is your first startup 8+ hrs sleep > late-night hustle. 🔹10,000 steps = clearer decisions. 🔹5-min daily meditation = free mental co-founder. 🔹Cut processed food. Fuel like a high-performance engine. 🔸Move every hour—mini workouts beat burnout. 🔸Hydrate. Ideas need a fluid brain.💧 🔹Self-Esteem: Founders often forget this 🔸Prioritize mental health. 🔸Clean your digital clutter = calm mind. 🔸Try something new monthly = unlock creativity. 🔸Set realistic expectations. Stop comparing your MVP to someone’s IPO. 🔸Gratitude is your emotional runway. 🔸Be kind to yourself—build like you matter. Rebuild your inner world. It’s your real startup. Strong you = strong team, product, vision. Which one will you start with today?
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