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Ramadan routine: waking up in the morning at 4 o'clock for sehri then starting working at 6 o'clock till 12 or 1 PM after that taking one hour nap 😴, then again starting working for 2 3 hour then learning new tech, 6:30 iftar, again after that work

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Thariya Sahejad

Founder and CEO @Add... • 1m

I know, after Ramadan I'll be back to my normal routine where i sleep 4 6 hour everyday

0 replies1 like

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Thariya Sahejad

Founder and CEO @Add... • 1m

Ramadan routine: waking up in the morning at 4 o'clock for sehri then starting working at 6 o'clock till 12 or 1 PM after that taking one hour nap 😴, then again starting working for 2 3 hour then learning new tech, 6:30 iftar, again after that work

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I'm suffering from my sleep sechedule I didn't get sleep even after trying to sleep for more than one hour. Is their is any method do you guys use to sleep early and instantly as possible?

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Day 22/75 I will try to follow this schedule this week. I find it difficult, but I will try my best. 4:30 Wake up 4:30 to 6:00 Study session 1 6:00 to 6:45 Running (for fitness) 6:45 to 7:00 Meditation 7:00 to 8:30 Breakfast and get ready for c

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How can you improve yourself regularly? 1. Fix your schedule and sleep at 9:00 PM to be awake at 4:00 AM. 2. Quit your excuses and work out for 30 minutes daily. 3. Include 2 eggs plus fresh fruits to optimize your health. 4. Prioritize 2 cold sh

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