๐ Day 4: The Power of Body Language โ Confidence from the Outside In ๐ โYour body speaks before you doโmake sure it says confidence.โ โ Lesson Summary (Short & Impactful) ๐ Your body language affects not only how others see you but also how you feel about yourself. Simple posture changes can instantly boost your confidence. Today, we will use powerful body language to train our minds for confidence. โ Action Step (Challenge for the Day) ๐ช Practice these 3 confidence-boosting body language hacks: 1๏ธโฃ The Power Pose โ Stand tall, chest open, hands on hips (do this for 2 minutes before a challenge). 2๏ธโฃ Eye Contact Rule โ Hold eye contact for at least 3 seconds when speaking to someone. 3๏ธโฃ Slow and Controlled Movements โ Avoid fidgeting, walk with purpose, and use open hand gestures.
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