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Payal Manghnani

Stealth • 15h

Day 2: Silence the Inner Critic – Rewiring Your Mind for Confidence 📌 “Don’t believe everything you think—especially the negative thoughts.” ✅ Lesson Summary (Short & Impactful) 📖 Your mind is your biggest influencer. The words you say to yourself shape your confidence. If you keep saying, "I'm not good enough," your brain believes it. Today, we take control. ✅ Action Step (Challenge for the Day) 💪 Catch and Replace Negative Thoughts. Every time you catch yourself thinking negatively (“I’m not smart enough,” “I’ll mess up”), stop and reframe it. Replace it with a positive truth: ❌ “I can’t do this.” → ✅ “I am learning, and I will figure it out.” ❌ “People will judge me.” → ✅ “I am focused on my growth, not their opinions.” Write down 3 empowering affirmations and repeat them aloud.

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