Day 2: Silence the Inner Critic ā Rewiring Your Mind for Confidence š āDonāt believe everything you thinkāespecially the negative thoughts.ā ā Lesson Summary (Short & Impactful) š Your mind is your biggest influencer. The words you say to yourself shape your confidence. If you keep saying, "I'm not good enough," your brain believes it. Today, we take control. ā Action Step (Challenge for the Day) šŖ Catch and Replace Negative Thoughts. Every time you catch yourself thinking negatively (āIām not smart enough,ā āIāll mess upā), stop and reframe it. Replace it with a positive truth: ā āI canāt do this.ā ā ā āI am learning, and I will figure it out.ā ā āPeople will judge me.ā ā ā āI am focused on my growth, not their opinions.ā Write down 3 empowering affirmations and repeat them aloud.
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