Clinical Dietitian • 22d
“If your plate is low in protein… your fat loss will be slow.” Protein increases TEF (Thermic Effect of Food) — meaning your body burns more calories by digesting it. Protein increases daily calorie burn by 15–30%, while carbs burn 5% and fats only
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Hey I am on Medial • 7m
Amazon has launched “Amazon Now”, a 10-minute delivery service in select pincodes of Bengaluru! • Get ₹70 instant cashback in your Amazon Pay Wallet on orders above ₹300. • Pay with Amazon Pay ICICI Credit Card to enjoy an additional 5% cashback, m
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