Don’t put yr real dreams on hold for too long — the longer u stay on a path that isn’t truly yrs, the harder it gets to pivot toward what u actually want.
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Getting aware of your body should be your utmost health goal.
Once u did that u unlock the automated system of following healthy habits.
How to do that?
Run a kilometre - u got to know ur physically unfit.
Sit to meditate for 5 min - u got to know