Hey I am on Medialย โขย 11m
No wonder we are all fat and obese.
Clinical Dietitianย โขย 2m
โStop cutting carbs. Cut processed carbs.โ Carbs donโt make you fat โ refined carbs spike insulin and make you store fat. Low-GI foods improve insulin sensitivity โ faster fat loss. โ Swap these: โ Maida roti โ โ Wheat/jowar roti โ Sugar chai โ โ
See MoreClinical Dietitianย โขย 2m
Liquids calories are killing your fat loss.โ Juices, cold drinks, packaged shakes raise sugar rapidly โ fat storage increases. Liquid sugar spikes glucose 2x faster than solid foods. โ Replace: Juice โ whole fruit Milkshake โ buttermilk Cold drink
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