Hey I am on Medial • 10m
No wonder we are all fat and obese.
Clinical Dietitian • 24d
Liquids calories are killing your fat loss.” Juices, cold drinks, packaged shakes raise sugar rapidly → fat storage increases. Liquid sugar spikes glucose 2x faster than solid foods. ✅ Replace: Juice → whole fruit Milkshake → buttermilk Cold drink
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