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Payal Manghnani

#uiux designer #free... • 2m

Discover the Nutritional Benefits of Rice 🌾 Rice is a staple food for billions worldwide and a powerhouse of energy due to its complex carbohydrates. But did you know different types of rice offer unique health benefits? Brown Rice: Packed with dietary fiber, it supports digestion, reduces the risk of type 2 diabetes, and promotes heart health. It’s rich in B vitamins like niacin and folic acid, plus minerals like magnesium and iron. White Rice: Although less nutritious due to refining, it remains a good energy source but lacks fiber and essential vitamins. Pigmented Rice: Varieties like black or red rice are rich in antioxidants, helping protect cells and reduce chronic disease risk. General Benefits: - Sustained energy from complex carbs - Low in fat and gluten-free Consumption Tips: - Opt for brown or pigmented rice for added nutrition. - Consume in moderation, especially on low-carb diets. Fuel your body with the right rice choice!

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