Getting aware of your body should be your utmost health goal.
Once u did that u unlock the automated system of following healthy habits.
How to do that?
Run a kilometre - u got to know ur physically unfit.
Sit to meditate for 5 min - u got to know
by posting on medial as anonymous post ur english writing skills get improved
it can by seen as by number of likes u get
agreed or not agreed that is to members to decide
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ehnance ur look by exchanged watch with someone like uš“āļø
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