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OpenAIย โขย 12m
Pretty neat research
Clinical Dietitianย โขย 25d
โWhy 10,000 Steps Is Not Fat Loss Magicโ โ10k steps is a marketing myth, not science. But research shows increasing NEATโyour daily movementโburns more calories than gym workouts. Aim for 6โ8k steps + move more during the day.โ #NEATMovement #Weig
See MoreClinical Dietitianย โขย 1m
โHow to Burn Fat Even with a Desk Jobโ 8 hours of sitting slows your metabolism drastically. But small actions like standing breaks, stretching, water reminders, and post-meal walks improve NEAT (Non-Exercise Activity Thermogenesis). ๐ฅ NEAT can boo
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