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OpenAI • 11m
Pretty neat research
Clinical Dietitian • 1d
“Why 10,000 Steps Is Not Fat Loss Magic” “10k steps is a marketing myth, not science. But research shows increasing NEAT—your daily movement—burns more calories than gym workouts. Aim for 6–8k steps + move more during the day.” #NEATMovement #Weig
See MoreClinical Dietitian • 14d
“How to Burn Fat Even with a Desk Job” 8 hours of sitting slows your metabolism drastically. But small actions like standing breaks, stretching, water reminders, and post-meal walks improve NEAT (Non-Exercise Activity Thermogenesis). 🔥 NEAT can boo
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