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triple s fomula for succsess! 1)silence→when ever you get demotivate or depressed go in silence reason so that you can anylize the whole problem and come to solution as you know the best friend of your life is brain 2)sunlight→ indont say much about this but sunlight is very important for life and also it's scientifically proven that less vitamin d responsible for insufficiency of good hormonse 3)learning→learn good things that you thing is accurate for your life ebooks,podcast and many more things.