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Stop overwhelming yourself with massive goals. When you aim too high too fast, itโ€™s easy to lose momentum and give up. But here's a better way: 1. Start small. Focus on what you can handle daily. 2. Consistency is key, not speed. 3. Break down

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Anonymous

Anonymous 2

Hey I am on Medial โ€ข 5m

One small habit I can start today? Maybe just going to be on time and getting out of bed on time. it might seem silly but it will literally solve all my problems.

1 replies1 like
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