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Vikas Acharya

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Medial • 1y

Self-Care SUNDAY!! what's your go to gratitude practice!? comment below folks!!!

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Self-Care Sunday: Relaxation and Wellness Tips for a Balanced Mind 🧠💆‍♂️ - 1 Mindful Breathing 🌬️ Deep, slow breathing can instantly calm your nervous system and reduce stress. Take 5-10 minutes each morning to focus on your breath, inhaling deep

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