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Payal

#freelancer • 7m

Are You Mindful of Your Mental Diet? audit Just like tracking your food, pay attention to what you consume mentally. Take a day or two to observe your sources: movies, outing, roaming, social media ,learn new things You are what you consume. What’s one thing you’ll change in your mental diet today?

0 replies2 likes

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Ever wonder what one simple change could transform your mental health? I’m curious to know, what have you done to improve your mental well-being? It could be anything – from a simple hobby to a major life change! Let’s share

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