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For those who don't drink or smoke, how do you deal with your emotions when you're feeling low or depressed? In a world where many turn to alcohol or smoking as a coping mechanism, it can be challenging to find healthier outlets. So, what do you

smoking , Alcohol, drugs , caffeine etc are the elements that give us dopamine and helps us to fight with dipression and anxiety but it's depends on person to person so don't you think that all these things are good if you consume it in limit even ho