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Comet

#freelancer • 1y

I’ve been feeling really down and under confident lately because of my skinny physique. No matter what I do, I can’t seem to gain weight, and it’s been this way for 6 months now. People constantly make fun of me, and it hurts more than I can expr

Nawal

Entrepreneur | Build... • 1y

Here I went from 107kg to 75kg, then again came to 89 and 85Kg currently . haha, no issue I can provide you a good diet plan and some tricks that'll help ya gain weight . it's just Calories Management at the end of day .

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Comet

#freelancer • 1y

can u tell me

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Neelu yadav

Clinical Dietitian • 16d

Starving slows your basal metabolic rate (BMR) — the calories your body burns at rest. That’s why crash diets cause fatigue and rebound weight gain. Science says: When you eat balanced meals (protein + fiber + healthy fats), you maintain lean muscle