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For those who don't drink or smoke, how do you deal with your emotions when you're feeling low or depressed? In a world where many turn to alcohol or smoking as a coping mechanism, it can be challenging to find healthier outlets. So, what do you

So basically when I'm feeling low or tensed one thing I do just get relaxed and drink water and start thinking about something else like what good things happen with you and how it's going to benefit to you that's it.