ย โขย
Medialย โขย 1y
Milkshake ๐
Clinical Dietitianย โขย 1m
Liquids calories are killing your fat loss.โ Juices, cold drinks, packaged shakes raise sugar rapidly โ fat storage increases. Liquid sugar spikes glucose 2x faster than solid foods. โ Replace: Juice โ whole fruit Milkshake โ buttermilk Cold drink
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