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Medial • 9m

Burnout isn't about working long hectic hours, it's about not resting or having enough recovery time. Here are 4 ways to manage burnout: 1. Set Boundaries: Saying no is important, especially when you are a hustler. But your well-being is worth more than any task. 2. Taking Rest is important: Regular breaks are essential to maintain your energy and creativity. 3. Seek Support: Talk with your friends and family about your struggle. Sharing your feelings with mentors or colleagues can provide new solutions and perspectives. 4. Adjust your Goals: It's okay to adjust your priorities. Focus on what is most important and realign your goals accordingly. Burnout should never be a badge of honour. Take care of your mental health and create a sustainable work-life balance. How do you manage burnout? Share your tips in the comments!👇🏼

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