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My daily strategy for placement prep:- 1. 10-15 mins of English speaking 2. 3 DSA questions 3. 3 hr development part 4. Gym for physical confidence 5. Hanuman chalisa for mental confidence 6. Revising/learning concepts What's your placement st

How many times you give daily to your workout/gym/meditation/yoga whatever that help our physique or mental strength. ?

Everybody talking about mental health at workplace but what about physical discomfort at workplace lot thing ignore like. Lowe back pain Neck pain Soulder pain Ankle pain And many more You can improve minor mental health problems by taking reg

No Job Is Worth Your Mental Health Being unhappy at work has a ripple effect on every aspect of your life: • Poor physical health • Strained relationships • Increased stress and anxiety • Decreased motivation and productivity Your mental and physi

5 key points on how to create positive habits according to Atomic Habits by James Clear: 👉 Habits form through small changes - Don't try to overhaul everything at once. Habits are built through micro-adjustments that can be maintained. 👉 Make it

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How seriously do you takecare of your health? So couple of months back I was diagnosed with Vagus Never inflammation due to sedentary lifestyle and very shitty work life balance. This in inflammation caused me various issues, so after being diagno

Hi, myself subham. Thinking of starting a business which focuses mainly on physical health(yoga sessions as well as home workout) and mental wellness(therapists to address problems) as well as create a one stop solution of providing diet plan of peop

Bros please remember, if you need a loan to live that lifestyle then it shouldn’t be your lifestyle. Such shameless ad to drive people into debt but ironically it’s also very honest at the aame time. So weird that someone approved this and then ran a

According to new report Mostly indian parent's Feels lonely and around 66% of 1,005 parents felt isolated and lonely. Loneliness has been shown to affect both your physical and mental health . Is that really true ? Because I saw mostly Indian mom'