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I'm suffering from my sleep sechedule I didn't get sleep even after trying to sleep for more than one hour. Is their is any method do you guys use to sleep early and instantly as possible?

I am mentally disturbed . I can't focus on anything. Various thoughts are coming in my mind . Anyone can suggest what to do . I just cant stop crying everyday

Sleeping while listening sound of rain drops provides me with relaxation, a sense of freshness, and instant sleep. I haven't been able to sleep well for the past six months due to anxiety and work. After trying this , i really get amazing results a

I have been using this app for the last one week but I have not found even a single post made by a girl. What is reason behind it.

I want to learn but getting distracted by my phone... WHAT SHOULD I DO? and WHY IT'S HAPPENING?

Exams make me stay up late working on subjects I don’t even like, but on regular days, I sleep early instead of putting that effort into things I love. Funny how pressure beats passion sometimes.

Hey 👋 Entrepreneurs and founder's Today's podcast I listened to Andrew huberman podcast on "Using Science to optimize Sleep". i had difficulty in falling asleep and not getting enough sleep being tired always during the morning. In this podcast h

Valentine's motivation le lo guys Ek ek couple the jinka breakup ho gya ladka turned into mental unstability Whereas Girl marriage with her new bf Now they are separated,Both suffering from mental trauma, Moral: majnu to preshan hai but jise la

How can I work for 2-3 Days and don't get any sleep at all ? Advice me.

I’m working on an idea for a smart baby cot that enhances safety and comfort for babies while giving parents peace of mind. Key Features: Sleep Tracking & Heartbeat Monitoring – Keeps track of the baby's sleep patterns and health. Auto-Rocking Mec