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I'm suffering from my sleep sechedule I didn't get sleep even after trying to sleep for more than one hour. Is their is any method do you guys use to sleep early and instantly as possible?

I am mentally disturbed . I can't focus on anything. Various thoughts are coming in my mind . Anyone can suggest what to do . I just cant stop crying everyday

Sleeping while listening sound of rain drops provides me with relaxation, a sense of freshness, and instant sleep. I haven't been able to sleep well for the past six months due to anxiety and work. After trying this , i really get amazing results a

I have been using this app for the last one week but I have not found even a single post made by a girl. What is reason behind it.

I want to learn but getting distracted by my phone... WHAT SHOULD I DO? and WHY IT'S HAPPENING?

Hey 👋 Entrepreneurs and founder's Today's podcast I listened to Andrew huberman podcast on "Using Science to optimize Sleep". i had difficulty in falling asleep and not getting enough sleep being tired always during the morning. In this podcast h

How can I work for 2-3 Days and don't get any sleep at all ? Advice me.

I always think people sleep at night but why new ideas, new strategies develop in my mind at night, not letting me sleep unless it's written down or added to the project. do all the entrepreneurs feel the same?

What courses should I learn that help me in future and even if I start my startup?

Hey, 👋 Medial Connect me to people working on mental health issues! 🙏🥺