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Havish Gupta

Figuring Outย โ€ขย 1y

Tho all books have added too much value in my life, but Atomic Habits is probably the best book i have read. Before reading it, i never did anything in shedule, procrastinated a lot and also took a lot of time to do the simple things. This have helped me overcome that. I also read the summary every week, to keep my shedule on and this always help. Below is the book summary for all those who need (no access required)

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Book : Atomic habits , chapter 2 in nutshell. Must read!

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Saket Sambhav

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The 1% Rule: Getting just 1% better each day adds up to significant improvement over time (and conversely, 1% worse each day leads to decline). --- Book: Atomic Habits by James Clear

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Struggling to build good habits? Make them irresistible. ( atomic habits) Habit stacking: Pair a new habit with an existing one (read while drinking coffee). Temptation bundling: Attach a reward (work out only while watching your favorite show).

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