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Hey I am on Medial • 1y

Sabse pehle, it’s great that you recognize the problem. Awareness is the first step towards change. Chhoti, achievable goals set karo har din aur dheere dheere unhe badhao. For example, start with reducing your reel-watching time by 10 minutes every night. Bas momentum build karna hota hai. Good luck!

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