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Can anyone here tell what is the average or exact amount of nutrition and protein required for a human being to maintain his/her body healthy, and do anyone know about the percentage of food to Increase/decrease for weight gain/loss ?

I am trying to loose weight I am 84kgs and 174cm wondering what would be appropriate path. Whether to start running or walking and doing diet or to start going to gym . I'm a jee aspirant so i dont have a lot of time please give me suggestions for th

I have an idea that requires validation and feedback. This is to all the gym freaks or the people who are trying to maintain a strict diet but aren't able to do it for various reasons how would you like it if there was an that connects you to a dieti

I have a startup idea that involves creating a web or mobile application that allows users to purchase a membership for a specific gym. However, unlike traditional gym memberships, this app would offer flexibility by allowing users to access other gy

Hi my self gautam I want to start a startup My idea is provid healthy food for gym person As I started gym 8 months ago and as a normal person I do gym in morning and go to my work and face a problem to not maintaining my diet properly so get this

Suggest a good brand name for GYM ESSENTIALS

A random thought:🤔 A regular gym enthusiast go to the gym for 4 days a week. With the above math you will not be going for more than 40% of your gym/fitness membership tenure😯 The above math is even worse for lazy Sloths like me.

"My company, BiteSmart, is developing smart, AI-powered meal planning and healthy food delivery solutions to help busy professionals, students, and fitness enthusiasts easily maintain a balanced diet without the stress of meal prep or nutrition guess

Tech Titans' Extreme Diets: Jobs vs. Dorsey Steve Jobs: • Ate one food (e.g., carrots) for weeks • Turned orange from excess carrot consumption • Practiced veganism, fasts, and purges • Believed diet eliminated body odor, bathed weekly Jack Dorsey:

I will share a secret with you I am hustling in Pune for 4 years now internships startups and what not so that i will be rich someday i will live a good life My Mama Who is a Excise (GST) Inspector brings 1CR a month somtime when he is posted in f