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Anonymous

Hey I am on Medial • 1y

How to be productive and avoid distraction?? As distraction is really effecting my productivity for a long . Any suggestions??

8 Replies

Replies (8)

Mota Bhai

JIO : DIGITAL LIFE • 1y

Gradually decrease the time of thing that are distracting you. I'd you suddenly stop all of them after some time you will overuse them. Decrease daily time by time minute's

2 Replies

Dr Bappa Dittya Saha

We're gonna extinct ... • 1y

Get attached to something! Something that isn't distraction something that exists in your brain! Your purpose! Recall it 24*7! Write it if can't recall! U will realise all distraction are infront u still u r focused! During initial days block distraction and meditate

Gitto Q Wesley
•

Indian Institute of Management Bangalore • 1y

I would recommend reading . Dopamine detox by Thebathe .

Yash rajput

Aim is the whole gam... • 1y

Divide huge work in task and keep intervel in between and gave reward to yourself for doing a particular task as you do this brain will increase dopamine as he will get rewarded and it will reduce distraction it works for me

Nawal
•

SELF • 1y

You gotta train your brain ... Focus 🙌🏻

Sanket kumar

Hey I am on Medial • 1y

Divert your mind to a creative work . Practice your hobby

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