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Anonymous

Stealth • 9m

How to be productive and avoid distraction?? As distraction is really effecting my productivity for a long . Any suggestions??

8 replies9 likes

Replies (8)

Yash rajput

Stealth • 9m

Divide huge work in task and keep intervel in between and gave reward to yourself for doing a particular task as you do this brain will increase dopamine as he will get rewarded and it will reduce distraction it works for me

0 replies1 like

Nawal
•

SELF • 9m

You gotta train your brain ... Focus 🙌🏻

0 replies1 like

Sanket kumar

Stealth • 9m

Divert your mind to a creative work . Practice your hobby

0 replies1 like

Dr Bappa Dittya Saha

Stealth • 9m

Get attached to something! Something that isn't distraction something that exists in your brain! Your purpose! Recall it 24*7! Write it if can't recall! U will realise all distraction are infront u still u r focused! During initial days block distraction and meditate

0 replies2 likes

Gitto Q Wesley
•

Indian Institute of Management Bangalore • 9m

I would recommend reading . Dopamine detox by Thebathe .

0 replies2 likes

Mota Bhai

Stealth • 9m

Gradually decrease the time of thing that are distracting you. I'd you suddenly stop all of them after some time you will overuse them. Decrease daily time by time minute's

2 replies2 likes

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