Whatās your view on therapy/hypnotherapy? Please share your experience if youāve gone through it. Becauseā¦ Last night, while I was out with a couple of acquaintances, I realised another bias of mine, I have recommended my friends to go for therapy but just never bothered myself. I came to understand how far I still am from accepting assistance with my mental health when one of them mentioned having quit smoking and what worked was āØhypnotherapyāØ. Immediately felt skeptical about going under hypnosis but when they said itās through a mobile app and that itās all tech, I felt more relieved and actually considered using it. I feel more comfortable with an app helping me with my issues than someone whoās a trained professional in their field. Itās made me feel so strange since last night.
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