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Exercise is the ultimate form of self-love. You don’t just shape your body in the gym; you sculpt your identity and fortify your happiness. Invest in yourself daily. - Hawk.

I'm suffering from my sleep sechedule I didn't get sleep even after trying to sleep for more than one hour. Is their is any method do you guys use to sleep early and instantly as possible?

So I have been working on this AI Fitness Website, which essentially has everything you need related to fitness from AI Diet Planner to AI Exercise planner, I also got Fitness Calculators. In Exercise Planner I have added a way for the user to add in

Growth always attracts critisism 👍 Keep growing and focusing on your passion! People will always criticize but if you and your idea is good don't listen to anyone. The more you'll grow, the more critism you'll get.

Whatever thoughts or emotions you may have it's nothing more than some chemical processes in your brain. So close your eyes watch your breathing process and let that chemical chaos pass. If you think that won't help you, do some exercise first.

1. Physical Fitness as a Foundation: Your body fuels your brain. Poor fitness or diet creates a foggy, unfocused mind. While you don’t need to train like an athlete, general physical fitness and mindful eating are non-negotiable. High-quality food an

If someone isn't replying to your messages, just wish them on their birthday. You'll definitely get a reply—and fast too! 😂

How can I work for 2-3 Days and don't get any sleep at all ? Advice me.

""MIRZA LIFE COACH"" Here are three priorities that can help make your day productive and fulfilling: Set Clear Goals: Start your day by identifying the top three tasks you need to accomplish. Focus on one task at a time and prioritize them based o

Hi, to the people out there 👋!! Is pursuing your career in Stock market still A GOOD CHOICE? Post the increase in taxation based on Budget 2024? What you'll have to say?