Where technology, cr... • 2m
I gave up my seat today for a fat belly woman thinking she was pregnant, she got confused on why I left my seat, but at the end, she chose to sit on seat and relax and I simply just stood up and we never talked back again This example was enough to s
See MoreClinical Dietitian • 25d
“You’re Not Losing Weight Because Your Cortisol Is High.” If you’re gaining fat around your belly even after dieting… 👉 It’s not food. It’s your stress hormone – cortisol. Chronic stress raises cortisol → increases abdominal fat → slows metabolism
See MoreClinical Dietitian • 17d
Liquids calories are killing your fat loss.” Juices, cold drinks, packaged shakes raise sugar rapidly → fat storage increases. Liquid sugar spikes glucose 2x faster than solid foods. ✅ Replace: Juice → whole fruit Milkshake → buttermilk Cold drink
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