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Anonymous

Hey I am on Medial • 1y

I am trying to loose weight I am 84kgs and 174cm wondering what would be appropriate path. Whether to start running or walking and doing diet or to start going to gym . I'm a jee aspirant so i dont have a lot of time please give me suggestions for th

Rahul

NA • 1y

Focus on High intensity workouts for 30 mins daily. Cut off all the junk, sugar, increase protien in your diet, replace snacking with green tea or zero calories bevrages. Take 8hrs of sleep, less stress. Keep your CBC, and other profiles checked on a 2 months basis. If there's any medical condition like thyroids or anything. Start taking proper medications. Do walking while listening to podcast or lectures ay least for an hour.

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Anonymous

Hey I am on Medial • 1y

Thanks for the suggestions man i'll try to do all these thing consistently

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