News on Medial

Fitbits, Apple Watches and Other Fitness Trackers Really Do Make You Healthier

Livemint · 1y

Research shows that tracking fitness metrics with wearables results in more physical activity, especially in families. However, despite their effectiveness, fitness tracker sales have been declining over the past five years, and many people have stopped wearing them. Studies have found that fitness trackers can increase daily step counts, boost walking time, help with weight loss, increase aerobic activity, and lower blood pressure. To make fitness tracking a long-term habit for families, setting goals, introducing friendly competition, and participating in challenges can be effective strategies. Various fitness trackers and apps offer family-friendly features to encourage activity and engagement.