Back

📖 DAILY BOOK SUMMARIES 📖 🔗 DIRECT FREE E-BOOK DOWNLOAD LINK AVAILABLE — https://drive.google.com/file/d/1PyVMPtY_pRnhuVaxspVMG7vSPHZGMTOr/view?usp=drivesdk 🔥 The power of habit : Business and life 🔥 🚀 20 Lessons 👉 ✨ By Charles Duhigg ✨

Atomic Habits: After reading the book that a friend of a nonsmoker suggested, the author discovered that it helps them connect their cue with other helpful actions (i.e., he simply changed their perspective on smoking to any other useful things), cha

🌟 Day 10: Build Habits with Triggers 🔍 Short Lesson: Want a habit to stick? Pair it with something you already do. This is called habit stacking. When you link a new habit to an existing one, your brain naturally remembers to do it—no extra willpo

“Hooked on Repeat: How Habit Loops Build Loyal Customers Without Them Knowing” Habit loops are built on three parts: cue, routine, reward. Once this cycle repeats, a habit is formed—often subconsciously. Businesses engineer these loops to drive cust

Struggling to build good habits? Make them irresistible. ( atomic habits) Habit stacking: Pair a new habit with an existing one (read while drinking coffee). Temptation bundling: Attach a reward (work out only while watching your favorite show).

How to Form Good Habits and Ditch the Bad Ones (LearnLink Post 1) 1) Be Aware: Record all habits for self-reflection. 2) Spot Negative Patterns: Eliminate harmful habits, one each week. 3) Instill Positive Habits: Follow the 'I will do (habit) at (t

atomic habits Important Points: 1. Life Is Predictive, Not Reactive: Rather than relying solely on reactions, our behaviours are guided by past forecasts. 2. Habits Develop Through Prediction: Depending on our interpretation, the identical cue can

AI-powered platform that acts as a personalized habit formation and behavioral change assistant. By combining behavioral psychology, AI-driven insights, and habit-tracking tools, it helps users achieve their goals by transforming their micro-habits,

5 key points on how to create positive habits according to Atomic Habits by James Clear: 👉 Habits form through small changes - Don't try to overhaul everything at once. Habits are built through micro-adjustments that can be maintained. 👉 Make it

Steve Jobs, the visionary co-founder of Apple, was known for his unconventional and sometimes eccentric behaviors, one of which was using public toilets as a stress reliever. The biography by Walter Isaacson states that Jobs would head to the comp