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84% indians check their phones within 15 minutes of waking up, dedicates 31% of their day to smartphone use. The report also found that an average smartphone user picks up their phone almost 70 to 80 times a day. How could this habit affect our lif

Struggling to build good habits? Make them irresistible. ( atomic habits) Habit stacking: Pair a new habit with an existing one (read while drinking coffee). Temptation bundling: Attach a reward (work out only while watching your favorite show).

5 daily habits that make life hit different: 📵 No phone 4h 💻 Deep work 4h 📚 Read 10p 🏋️ 1h workout 🧘 30m meditate Discipline builds freedo #habit #productivity #solopreneur

🌟 Day 10: Build Habits with Triggers 🔍 Short Lesson: Want a habit to stick? Pair it with something you already do. This is called habit stacking. When you link a new habit to an existing one, your brain naturally remembers to do it—no extra willpo

5 habits that will change your life: 1️⃣ 9pm - 9am no phone 2️⃣ 4 hours of deep work 3️⃣ Read 10 pages/day 4️⃣ Workout for 1h 5️⃣ 3L water/day

atomic habits Habits are not the end aim ; they are the beginning. According to the "two-minute rule," begin with a task that takes less two minutes. Make routines simple: For instance, "Read one page" rather than "Read before bed." Master arri

Sometimes, it’s not about doing everything at once. It’s about starting with one small step, done consistently. Whether it’s keeping your car clean, building a career, or improving health— tiny habits done daily shape the biggest transformations. �

𝗜𝗻 𝗜𝗻𝗱𝗶𝗮, 𝗦𝘁𝗮𝗿𝘁𝘂𝗽𝘀 𝗱𝗼𝗻’𝘁 𝘀𝗲𝗹𝗹 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀. 𝐓𝐡𝐞𝐲 𝐬𝐞𝐥𝐥 𝐡𝐚𝐛𝐢𝐭𝐬. 𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗻𝗼𝗯𝗼𝗱𝘆 𝘁𝗮𝗹𝗸𝘀 𝗮𝗯𝗼𝘂𝘁: In India — → Selling a product is easy. → Becoming a habit is hard. But th