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Hi, I’m Anushka Chawla🌻 I’m a Counselling Psychologist working with young adults (18–35) navigating anxiety, burnout, grief, and self-worth. This space is where I’ll share reflections, reminders, and resources on healing, boundaries, and being huma

Every time I scroll through Medial, it feels like everyone’s out there building startups, launching stuff, making moves. And I’m just sitting here like… am I missing the train?

Smiling: Your Key to Success Sometimes, when we’re burdened by worries, a smile feels hard to come by. Without it, people may see us as distant or unfriendly, missing out on connection and support when we need it most. Not smiling can also impact u

7 Costly Mistakes Entrepreneurs Make Because of Self-Doubt Insecurity can silently sabotage even the most promising businesses. Here are the most common mistakes business owners make due to self-doubt, fear, or imposter syndrome — and how to avoid t

The Secrets to Social Media Success 🔮 (You’re Missing Out On!) Social media has evolved from a leisure platform to a space where people share their innermost desires, often ones they can't express around them. This transformation is rooted in human

Weakness is a myth. Yes — you read that right. Most people see weakness as a reason to stop. But I see it as an invitation to rise. Let me explain. Let’s say I don’t have legs. Naturally, I would feel jealous of people who can walk, run, and danc

Feeling less than your best? You’re not alone. In today's digital world, social media can amplify our insecurities. Here's how: 📸 The Highlight Reel Effect: We scroll through curated posts of success, beauty, and happiness. Every picture tells a s

10 Unconventional Rules of Discipline — From Jordan Peterson's Perspective 🔸 Jordan Peterson is a Canadian psychologist, professor, and author known for his views on people's behaviour and culture. 🔸 1. Life waits for nobody I’ve seen how procras

The Psychology Behind Pricing Strategies: Why You Pay What You Pay Ever wondered why a product costs $9.99 instead of $10? Or why luxury brands rarely go on sale? Pricing isn’t just about numbers—it’s about perception, behavior, and psychology. Her

𝗦𝘁𝗲𝘃𝗲 𝗝𝗼𝗯𝘀 𝗼𝗻 𝗪𝗵𝘆 𝗠𝗼𝘀𝘁 𝗠𝗮𝗻𝗮𝗴𝗲𝗿𝘀 𝗥𝘂𝗶𝗻 𝗚𝗿𝗲𝗮𝘁 𝗖𝗼𝗺𝗽𝗮𝗻𝗶𝗲𝘀 When Steve Jobs returned to Apple in 1997, 𝐡𝐞 𝐰𝐚𝐬 𝐬𝐡𝐨𝐜𝐤𝐞𝐝. The individual contributors were brilliant. But something was deeply broken. So