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Jawad Elahi

On a Mission to Make... • 1d

Do you experience eye strain , headaches or mental fatigue after a prolonged screen time?

Yes

Sometimes

Votes: 74

Nilanjan Jana

Love to think, write... • 21h

simply throw water over your face (yes, throw). that's the solution if no particular eye illness is there in you

Jawad Elahi

On a Mission to Make... • 21h

You’re right . splashing water can definitely give short-term relief. But for people spending 6+ hours on screens daily, the impact often goes beyond surface fatigue. Blue light exposure, poor blinking rates, and constant cognitive load can affect retinal health, mental fatigue, and even disrupt melatonin production which impacts sleep. That’s why I’m exploring deeper, evidence-based solutions for long-term screen recovery. 😃

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