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Jawad Elahi

On a Mission to Make... • 7m

Do you experience eye strain , headaches or mental fatigue after a prolonged screen time?

Yes

Sometimes

Votes: 77

Nilanjan Jana

Love to think, write... • 7m

simply throw water over your face (yes, throw). that's the solution if no particular eye illness is there in you

Jawad Elahi

On a Mission to Make... • 7m

You’re right . splashing water can definitely give short-term relief. But for people spending 6+ hours on screens daily, the impact often goes beyond surface fatigue. Blue light exposure, poor blinking rates, and constant cognitive load can affect retinal health, mental fatigue, and even disrupt melatonin production which impacts sleep. That’s why I’m exploring deeper, evidence-based solutions for long-term screen recovery. 😃

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Nilanjan Jana

Love to think, write... • 7m

That's true... tell us once you find the solution. till then, have few minutes of relax between work, spend half an hour in the morning in nature (it treats your eyes well), switch on reading mode on your system, and so on

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