Procrastination also comes from when you , yourself don't actually believe whatever you are working on is actually possible. That's why your mind just always like oh i can do it Tomorrow.
You don't have ideas because you don't read.
You can't articulate ideas because you don't write.
You can't leverage ideas because you don't build.
You feel bored, anxious, or overwhelmed because your mind wants ideas to flow but you won't let them