💪 We gain strength when: ✅ we gain new knowledge; ✅ overcome our fears; ✅ try something new; ✅ engage in creativity; ✅ we communicate with nice people; ✅ we communicate with people who support us and believe in us; ✅ we engage in our body (any physical practices, bath, swimming pool are suitable); ✅ free up physical space (remember how different you feel in a renovated room); ✅ free up emotional space (remember how you feel differently when you managed to forgive and say goodbye to a person); ✅ we say "no" when we want to say "no" and we say "yes" when we want to say "yes"; ✅ we begin to do what the heart asks.
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