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The comfort zone is not a place of growth, but of well -being. To really live, you must be willing to make the leap and embrace the unknown, even when they are afraid or bothers you. That's where magic arises. 7 Kristen Butler's book lessons - "The comfort zone" 📚📚📚 - Create a life that you really love with less stress and more fluency ": 1. Redefining the comfort zone: the book challenges the traditional vision of the comfort zone as a place of stagnation and boredom. Instead, it proposes a new perspective: the comfort zone is a safety and protection base from which you can drive towards growth and exploration. 2. Expanding your comfort zone to grow: although family routines offer comfort, true growth occurs outside your comfort zone. The book encourages calculated risks, try new things and overcome self -imposed limitations to achieve your maximum potential. 3. Accepting the challenge with joy: leaving the comfort zone does not have to be scary. The book emphasizes how to face the challenges with curiosity and enthusiasm. It's about finding joy in the learning process and celebrating small victories along the way. 4. Flow: The right point between challenge and skill: the book introduces the concept of flow, an optimal state of experience where the challenge and ability are in perfect balance. It is in this state where you experience a deep concentration, intrinsic motivation and a feeling of fullness. 5. Identify your limiting beliefs: negative beliefs about yourself can hinder your growth. "The comfort zone" encourages you to identify these limiting beliefs and replace them with empowering thoughts that support your desire to get out of your comfort zone. 6. Developing trust with small steps: significant changes usually start with small actions. The book emphasizes establishable goals and take gradual steps to get out of the comfort zone. These small achievements generate trust and impulse for continuous growth. 7. Creating a growth mentality: the book encourages a growth mentality, believing that your skills and talents can be developed through effort and perseverance. This mentality drives your motivation to continue expanding your comfort zone and reach your goals. Butler argues that by changing your perspective on the comfort zone and taking advantage of the growth opportunities that are outside it, you can create a life full of less stress, more fluidity and a deeper sensation of realization.