Did you know that over 56 million Indians-about 1 in every 20 of us-are affected by depression? Thatโs more people than the population of many countries! Yet, when we catch a common cold, we donโt hesitate to ask friends and family for the best doctor recommendations. But when it comes to mental health issues like depression, seeking help from a psychiatrist or psychologist is still seen as a taboo in our society. Why this double standard? Mental health problems are just as real as physical ones. Ignoring them due to shame or fear only makes things worse-not just for the individual, but for families and entire communities. Letโs break the silence and support each other. If you or someone you know is struggling, remember: reaching out for help is a sign of strength, not weakness. Just like we take care of our bodies, letโs care for our minds too.
Download the medial app to read full posts, comements and news.