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Shuvodip Ray

Never compromise wit...ย โ€ขย 2m

Did you know that over 56 million Indians-about 1 in every 20 of us-are affected by depression? Thatโ€™s more people than the population of many countries! Yet, when we catch a common cold, we donโ€™t hesitate to ask friends and family for the best doctor recommendations. But when it comes to mental health issues like depression, seeking help from a psychiatrist or psychologist is still seen as a taboo in our society. Why this double standard? Mental health problems are just as real as physical ones. Ignoring them due to shame or fear only makes things worse-not just for the individual, but for families and entire communities. Letโ€™s break the silence and support each other. If you or someone you know is struggling, remember: reaching out for help is a sign of strength, not weakness. Just like we take care of our bodies, letโ€™s care for our minds too.

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