Back

What would happen to a person who regularly eats curd after lunch? Kanikka Malhotra, a consultant dietician, told The Indian Express that eating curd every day after lunch helps with immunological regulation and digestion. According to Malhotra, curd's lactic acid bacteria improve the function of the gut barrier, lower inflammation, and encourage the synthesis of short-chain fatty acids, all of which are beneficial to colon health. The probiotics in curd also lessen bloating and enhance nutrition absorption.