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I'm a vegetarian, and honestly, hitting my protein goals feels like a daily struggle. Iโ€™ve tried a few things, but nothing seems to stick or deliver the results I want. If anyone out there has tried and tested protein-rich recipes, meal ideas, or

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Narayan murthi

Hey I am on Medialย โ€ขย 2m

Protine is absorbed in the body when the full chain of aminoacid is given. please keep this in mind.

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