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Imagine you're stuck in traffic, running late for an important meeting. Frustration builds, and you feel like honking or yelling. Instead, pause and ask yourself, "What’s really bothering me here? Is it the traffic or my fear of disappointing someone?" By identifying the root cause, you shift from reacting impulsively to responding calmly. Emotions are signals—not enemies—so take a moment to listen to what they’re trying to tell you.