Imagine you're stuck in traffic, running late for an important meeting. Frustration builds, and you feel like honking or yelling. Instead, pause and ask yourself, "Whatโs really bothering me here? Is it the traffic or my fear of disappointing someone?" By identifying the root cause, you shift from reacting impulsively to responding calmly. Emotions are signalsโnot enemiesโso take a moment to listen to what theyโre trying to tell you.
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