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Mahendra Mishra

Founder & CEO of Gom... • 7m

Did You Know? 🌿 Ayurveda is a 5,000-Year-Old Science! 1️⃣ Ancient Origin The word "Ayurveda," or "Science of Life," has its origin in ancient India. This is more than 5,000 years old. It is the holiest of all human systems of healing. 2️⃣ Charaka Samhita Brahman expressed thousands of years before in Charak Samhita, once again, one of the basic texts of Ayurveda, it concentrated on prevention instead of cure. 3️⃣ Doshas Ayurveda deals with the very balance of all the three doshas: Vata (Air and space) Pitta (Fire and Water) Kapha Once you understand your dosha, you can maintain a perfect physical, mental, and emotional condition. 4️⃣ Daily Routine (Dinacharya) As per the Ayurveda scriptures, this daily routine is very helpful for health: oil pulling, tongue scraping, drinking warm water with lemon etc. 5️⃣ Herbal Medicine Turmeric, ashwagandha and neem are herbs that Ayurveda introduced to the world and which are still popular for medicinal properties available in them.

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