Did You Know? ๐ฟ Ayurveda is a 5,000-Year-Old Science! 1๏ธโฃ Ancient Origin The word "Ayurveda," or "Science of Life," has its origin in ancient India. This is more than 5,000 years old. It is the holiest of all human systems of healing. 2๏ธโฃ Charaka Samhita Brahman expressed thousands of years before in Charak Samhita, once again, one of the basic texts of Ayurveda, it concentrated on prevention instead of cure. 3๏ธโฃ Doshas Ayurveda deals with the very balance of all the three doshas: Vata (Air and space) Pitta (Fire and Water) Kapha Once you understand your dosha, you can maintain a perfect physical, mental, and emotional condition. 4๏ธโฃ Daily Routine (Dinacharya) As per the Ayurveda scriptures, this daily routine is very helpful for health: oil pulling, tongue scraping, drinking warm water with lemon etc. 5๏ธโฃ Herbal Medicine Turmeric, ashwagandha and neem are herbs that Ayurveda introduced to the world and which are still popular for medicinal properties available in them.
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