I see no sense in fighting verbally these days.
Especially when people don't have a common ground to even withstand a point. There is no point in the argument itself.
Being in an argument is consensual and people should think about which argument
One small step every day bro
10 mins of exercise is better than nothing
10 pages of reading is better than nothing
30 mins of focused work is better than nothing
It will start to add up bro
Just keep going and stay disciplined