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Autogenic Meditation ๐ง Or to put it simply, visualization! All last week I've been meeting people who are gripped by fear, panic, and dread. No matter how you look at it, everyone is experiencing bad times! That's why I decided to write about autogenic MEDITATION. It will help when you get scared, you get hit with a wave of panic, when you're just in a depressed mood.๐๐ป What's its essence? Scientists have proven that our subconscious does not distinguish between real events and visualized images. Consequently, fantasies significantly raise the level of the hormone dopamine, responsible for feelings of joy and pleasure. ๐๐ป What to do. - Allocate 5 minutes, close your eyes, steady your breathing and imagine the most picturesque and safe place. Feel all the details: colors, scents, tactile sensations. Sit in this state for a few minutes and enjoy the relaxation and tranquility. Trust my experience! Meditation works and instantly improves the emotional state
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Building MoodSync - AI-Powered Emotional Support App. Users will enter their mood through text, voice, or facial expression. AI-powered analysis will identify emotions and detect emotional states (happy, sad, stressed, etc.). Based on mood, the app w
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A site for listing hotels and homestays in every state that is built in the traditional architectural style unique to that state. Traditional meals unique to that state can also be served allowing for a complete cultural immersion. There can also be
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Sadhguru's meditation app Miracle of Mind hits 1 million downloads in 15 hours, beats ChatGPT Miracle of Mind app by Sadhguru hits 1 million downloads in 15 hours The app was launched on Mahashivratri The app offers a seven-minute guided meditation
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You know, a lot of people in the stock market, They always keep wondering how much more the market will fall, but they never try to find out why the market is actually falling. And when the market falls more than expected, these people panic and star
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A recent report by market research agency, Mintel, endorses this trend. The report says that the average Indian man spends 42 minutes a day on grooming himself. An average man, according to this report, spends 16 minutes on grooming his body, 14 minu
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