Autogenic Meditation ๐ง Or to put it simply, visualization! All last week I've been meeting people who are gripped by fear, panic, and dread. No matter how you look at it, everyone is experiencing bad times! That's why I decided to write about autogenic MEDITATION. It will help when you get scared, you get hit with a wave of panic, when you're just in a depressed mood.๐๐ป What's its essence? Scientists have proven that our subconscious does not distinguish between real events and visualized images. Consequently, fantasies significantly raise the level of the hormone dopamine, responsible for feelings of joy and pleasure. ๐๐ป What to do. - Allocate 5 minutes, close your eyes, steady your breathing and imagine the most picturesque and safe place. Feel all the details: colors, scents, tactile sensations. Sit in this state for a few minutes and enjoy the relaxation and tranquility. Trust my experience! Meditation works and instantly improves the emotional state
๐๐ผ๐๐ฒ๐ฟ๐ป๐บ๐ฒ๐ป๐ ๐ผ๐ณ ๐ช๐ฒ๐๐ ๐๐ฒ๐ป๐ด๐ฎ๐น ๐๐ผ ๐๐ฝ๐ฒ๐ป๐ฑ โน๐ญ๐ฌ๐ฌ ๐ฐ๐ฟ๐ผ๐ฟ๐ฒ ๐ณ๐ผ๐ฟ ๐๐ฒ๐ฐ๐๐ฟ๐ถ๐๐ ๐๐ฝ๐ด๐ฟ๐ฎ๐ฑ๐ฒ ๐ผ๐ณ ๐๐๐ฎ๐๐ฒ-๐ฟ๐๐ป ๐ต๐ผ๐๐ฝ๐ถ๐๐ฎ๐น๐. Government of West Bengal has chalked out elaborate plans to enhance security in sta
See MoreDownload the medial app to read full posts, comements and news.