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Anonymous
Hey I am on Medial • 1y
Autogenic Meditation 🧘 Or to put it simply, visualization! All last week I've been meeting people who are gripped by fear, panic, and dread. No matter how you look at it, everyone is experiencing bad times! That's why I decided to write about autogenic MEDITATION. It will help when you get scared, you get hit with a wave of panic, when you're just in a depressed mood.🙏🏻 What's its essence? Scientists have proven that our subconscious does not distinguish between real events and visualized images. Consequently, fantasies significantly raise the level of the hormone dopamine, responsible for feelings of joy and pleasure. 👉🏻 What to do. - Allocate 5 minutes, close your eyes, steady your breathing and imagine the most picturesque and safe place. Feel all the details: colors, scents, tactile sensations. Sit in this state for a few minutes and enjoy the relaxation and tranquility. Trust my experience! Meditation works and instantly improves the emotional state
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