Hey I am on Medial • 1y
Autogenic Meditation 🧘 Or to put it simply, visualization! All last week I've been meeting people who are gripped by fear, panic, and dread. No matter how you look at it, everyone is experiencing bad times! That's why I decided to write about autogenic MEDITATION. It will help when you get scared, you get hit with a wave of panic, when you're just in a depressed mood.🙏🏻 What's its essence? Scientists have proven that our subconscious does not distinguish between real events and visualized images. Consequently, fantasies significantly raise the level of the hormone dopamine, responsible for feelings of joy and pleasure. 👉🏻 What to do. - Allocate 5 minutes, close your eyes, steady your breathing and imagine the most picturesque and safe place. Feel all the details: colors, scents, tactile sensations. Sit in this state for a few minutes and enjoy the relaxation and tranquility. Trust my experience! Meditation works and instantly improves the emotional state

Addicted to self des... • 1m
Day 95: The post-deadline crash is real y'all submitted my pitch literally 2 minutes before deadline yesterday (pure panic + adrenaline combo) and today my brain said "we're taking the day off" it's 9:20pm, exam tomorrow, haven't opened a single boo
See MoreHey I am on Medial • 6m
Building MoodSync - AI-Powered Emotional Support App. Users will enter their mood through text, voice, or facial expression. AI-powered analysis will identify emotions and detect emotional states (happy, sad, stressed, etc.). Based on mood, the app w
See MoreBuilding WelBe| Entr... • 7m
Sadhguru's meditation app Miracle of Mind hits 1 million downloads in 15 hours, beats ChatGPT Miracle of Mind app by Sadhguru hits 1 million downloads in 15 hours The app was launched on Mahashivratri The app offers a seven-minute guided meditation
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