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Anonymous

Hey I am on Medial • 9m

Autogenic Meditation 🧘 Or to put it simply, visualization! All last week I've been meeting people who are gripped by fear, panic, and dread. No matter how you look at it, everyone is experiencing bad times! That's why I decided to write about autogenic MEDITATION. It will help when you get scared, you get hit with a wave of panic, when you're just in a depressed mood.🙏🏻 What's its essence? Scientists have proven that our subconscious does not distinguish between real events and visualized images. Consequently, fantasies significantly raise the level of the hormone dopamine, responsible for feelings of joy and pleasure. 👉🏻 What to do. - Allocate 5 minutes, close your eyes, steady your breathing and imagine the most picturesque and safe place. Feel all the details: colors, scents, tactile sensations. Sit in this state for a few minutes and enjoy the relaxation and tranquility. Trust my experience! Meditation works and instantly improves the emotional state

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war The war is killing meditation between 2civlized group where Earth has to atone for it where you and I

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Anonymous

Hey I am on Medial • 10m

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Mahendra Lochhab

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A recent report by market research agency, Mintel, endorses this trend. The report says that the average Indian man spends 42 minutes a day on grooming himself. An average man, according to this report, spends 16 minutes on grooming his body, 14 minu

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Rohan Saha

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You know, a lot of people in the stock market, They always keep wondering how much more the market will fall, but they never try to find out why the market is actually falling. And when the market falls more than expected, these people panic and star

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Rohan Saha

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I believe SEBI should go beyond regulating financial influencers and take action against the so-called 'experts' who consistently spread panic in the market. Their commentary rarely includes anything positive.

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