Stealth • 13d
And what about depression and anxiety?how do you deal with that?
Enjoyment . Firstly you need to create a 1 month plan where you do everything that you like like watching movies and eating and every single thing that you want after one month make a time table and give only 5 hours to your work then enjoy every single moment of your life . 1 month ma itna enjoy karo ki thumri dimak ko har taraha ka satisfaction mill Jaye ...din raat bas enjoy karo...lekin uske baad tum khud boring feel karogey or thumra man aachank se time table follow Karega. 3-3 =} 6 hours work 8 hours sleep 1 hours exercise 6 hours playing 3 hour's - family and friends or any outdoor hobby
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