The 1% Rule: Getting just 1% better each day adds up to significant improvement over time (and conversely, 1% worse each day leads to decline).
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Book: Atomic Habits by James Clear
Sunlight is 𝐮𝐧𝐝𝐞𝐫𝐫𝐚𝐭𝐞𝐝
Whenever you feel like your mind is getting foggy.
Just stop whatever you're doing.
Stand up and walk away from your workstation.
I would recommend spending 30min/day absorbing sunlight.
It'll 10x your productivi
You might think you're spending your time on something valuable—learning, exploring, improving. But sometimes, you're just close enough to productivity that it feels worth it… when in reality, you're just wasting your time.
Only a few will understand