Clinical Dietitian • 2m
“If you’re not sleeping well, you will crave junk. Period.” Poor sleep increases ghrelin (hunger hormone) & decreases leptin (satiety hormone) → overeating → weight gain. Sleeping <6 hours increases calorie intake by 300–400 kcal/day. ✅ Tip: Switc
See MoreAspiring Data Analys... • 2m
Why Are We All Sleeping Less? The Post-COVID Sleep CrisisSince 2022, something alarming has been happening worldwide: we're sleeping less than ever before. Whether you're in India, the US, or anywhere else, chances are you or someone you know is st
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Codestam Technologies • 9m
Startup idea: A blogging platform that shames you like a gym app. – “You missed 3 blog days.” – “Your competitors published while you were sleeping.” – “Just checking… do you still exist?” – “Content burnout is not a personality.” Honestly, I’d sig
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