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OpenAI CEO Sam Altman's daily routine: 15-hour fasts and low-dose sleeping pills

Business InsiderBusiness Insider · 10m
OpenAI CEO Sam Altman's daily routine: 15-hour fasts and low-dose sleeping pills

Sam Altman has returned as the CEO of OpenAI after a management reshuffle. Outside of the office, Altman is obsessed with extending his lifespan and has prepared for possible doomsday scenarios. He starts his day with a shot of espresso and practices intermittent fasting. Altman avoids early meetings and prefers scheduling them for 15-20 minutes or 2 hours. He prioritizes leaving space in his schedule for chance encounters and exposure to new ideas. Altman uses paper lists for organization and takes another shot of espresso after lunch. He emphasizes the importance of sleep, follows a specific diet, and supplements his health with vitamins and a diabetes drug. Altman exercises by lifting heavy weights and occasionally does high-intensity interval training.

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