Exploring peace of m... • 5m
from atomic habits Establish Positive Habits: 1. Make It Clear: Determine and organise your habits. 2. Make It Appealing: Combine routines with fun pursuits. 3. Make It Easy: Lessen friction and effort. 4. Make It Satisfying: Give credit for advancement. Break Negative Habits: 1. Remove triggers to make it invisible. 2. Make It Unattractive: Highlight the drawbacks. 3. Make It Hard: Put up obstacles. 4. Use accountability to make it unsatisfying. Reframe poor habits as undesirable and good behaviours as effortless.
Exploring peace of m... • 5m
ATOMIC HABITS: The Law of Least Effort states that people favour simpler solutions. behaviours & Energy: High-effort behaviours wane, whereas low-effort ones endure. Outcome Over Habit: The objective is the outcome rather than the habit. Reduce
See MoreExploring peace of m... • 5m
atomic habits Important Points: 1. Life Is Predictive, Not Reactive: Rather than relying solely on reactions, our behaviours are guided by past forecasts. 2. Habits Develop Through Prediction: Depending on our interpretation, the identical cue can
See MoreExploring peace of m... • 5m
atomic habits Achieve More with Less Effort 🚀 Make success effortless – Reduce friction in good habits. 🏡 Design your space – Keep essentials ready for easy access. 🛑 Stop struggling – Put habits in your daily flow. 📉 Less friction = More a
See MoreExploring peace of m... • 5m
Struggling to build good habits? Make them irresistible. ( atomic habits) Habit stacking: Pair a new habit with an existing one (read while drinking coffee). Temptation bundling: Attach a reward (work out only while watching your favorite show).
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Techsaga Corporations • 11m
5 key points on how to create positive habits according to Atomic Habits by James Clear: 👉 Habits form through small changes - Don't try to overhaul everything at once. Habits are built through micro-adjustments that can be maintained. 👉 Make it
See MoreHey I am on Medial • 1y
How about having a personal AI bot that learns our patterns solely to our habits and suggest and remind incase if we forget. Remind us of our sleeping hours, food habits, savings on money bill payments and try to suggest how can we make it better. Tr
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