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Anonymous

I'm suffering from my sleep sechedule I didn't get sleep even after trying to sleep for more than one hour. Is their is any method do you guys use to sleep early and instantly as possible?

Hawk

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Medial • 5m

Well I volunteerly don’t sleep for long hours but when I want to I make sure that the room is completely dark, the AC is under 24 degrees, there is a good soft blanket over me and my phone is either in a drawer away from me or switched off completely. Shutting access to the screen, creating a cozy environment definitely helps me to go to sleep.

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